The Fat Loss Formula
Drop fat, keep your favorite foods, and finally build routines that last — even through the busiest season of the year.
For the BUSY woman who's TIRED of starting over...
...this is your chance to finally get consistent, motivated, and confident — without restriction.
and here's the truth:
You DON'T need another strict diet
because have those worked for you in the past?
You DON'T need more rules
who likes rules?! we're all adults here.
You definitely DON'T need to give up your favorite foods
because what's the fun in LIFE if we can't enjoy our favorite foods?!
Why NOW? Aren't the HOLIDAYS the WORST time to start a new program?! No, and hear me out: It's the BEST time. Here's why:
If you only know how to be consistent when life is calm…
you’ll always fall off when it gets busy. and life is ALWAYS buys.
If you can build habits during the busiest, most chaotic time of year...
...you’ll never have to worry about falling off again.
The holidays aren’t an obstacle...
...they’re your training ground.
By January, most women will be starting over (again)
and you? YOU will be AHEAD.
Here's how we'll do it together ⬇️
The Fat Loss Formula: Holiday Edition is a 16-week group coaching program designed for busy women who want results that last. Inside, you’ll get: ○ Monthly Group Coaching Call → Live call at the start of each module (recorded & uploaded so you never miss it) ○ Learning Hub → Easy-to-digest resources and guides released one module at a time ○ App Access → For workouts, step + water tracking (nutrition targets optional add-on) ○ Community Support → Private group chat for accountability and motivation ○ Bite-Size, Actionable Content → Simple habits and strategies that fit into your real life
Spots are limited to 20 Women!
Pay in full: $449 OR 4 Monthly Payments of $125
AND... for the woman who doesn’t just want to follow a plan — she wants to understand her body, her habits, and exactly what works for her: 💎 VIP Nutrition Add-On 💎 You’ll get everything in The Fat Loss Formula PLUS a fully customized nutrition experience designed to take your results to the NEXT LEVEL.
✨ What’s Included: 🥗 7-Day Food Log Analysis You’ll log your normal week of eating, and I’ll personally review it to find your blind spots, hidden patterns, and where small changes will make the biggest difference. 📊 Personalized Nutrition Plan Based on your lifestyle and goals, you’ll receive a step-by-step plan with realistic calorie + macro targets — no extreme tracking, just a simple roadmap that fits your life. 🎥 30-Minute 1:1 Coaching Call We’ll review your plan together, make tweaks if needed, and talk through exactly how to implement it (so you feel confident, not confused). 💬 Ongoing Support Your custom targets will be added to your Trainerize app, giving you instant access to track progress and stay aligned throughout the program. 🧠 Why It’s Worth It: Most women spend YEARS guessing what to eat, following random plans, and wondering why nothing works. This add-on removes all the guesswork. You’ll walk away knowing: ✅ Exactly how much your body needs to lose fat without feeling restricted ✅ What foods keep you full, energized, and satisfied ✅ How to make your nutrition fit seamlessly into your busy life - not the other way around 💰 Investment $199 Add-On (only 5 available) Available to Fat Loss Formula members ONLY TO PURCHASE the 💎 VIP Nutrition Add-On 💎 *If you want one of these 5 seats, email the word "VIP" to [email protected] after signing up for The Fat Loss Formula*